Tag "stress"

Heal Back Pain With these 5 Simple Techniques

When we say someone “uptight,” we are generally referring to their mood/personality, but did you know that their “type-A” or high-strung personality may actually be a physiological response? Many people

3 Reasons to Practice Yin Yoga

Yin yoga postures provide a deep release and help you become more aware of your breathe. Click here for 3 reasons to do yin yoga.

4 Reasons To Do Hot Yoga

Hot yoga not only detoxes the body, it helps you lose weight! Find out all the benefits of hot yoga!

Hello Monday!

Monday’s got a bad rap in our society. What if we could change that? Here is some inspiration power through every Monday…

Manufactured Stress And the Power of Choice

Stress, fear and the power of choice. You cannot control what happens to you, only your reaction.

Is Stress Making You Older From the Inside Out?

Emotional and physical issues contribute to stress. Long term stress is well known to have negative consequences, leading to fatigue, a decline in mood and impaired physical health. It is important to recognize how short term, minor stress affects many aspects of human life and that there are ways to recognize and manage stress points.

How Hugs Benefit Your Health

Hugs are a wholesome, loving gesture that not only feel good, but come with surprising health benefits. Lets unite and make hugs a trendy comeback!

Yoga and the Brain

Yoga boasts many health benefits. What about yoga and the brain? Discover your brain when you do yoga.