Tag "stress relief techniques"

Liquido Om Stars Designer Kino MacGregor Shares Her Tips for a Calm Mind

Some simple reminders from Kino MacGregor on how to stay grounded, keep you cool and maintain a calm mind amidst the daily shuffle.

Heal Back Pain With these 5 Simple Techniques

When we say someone “uptight,” we are generally referring to their mood/personality, but did you know that their “type-A” or high-strung personality may actually be a physiological response? Many people

Ear Candling 101

Ear candling is quite relaxing and a lovely technique that unwinds you any time you’re in need of a little R & R.

Manufactured Stress And the Power of Choice

Stress, fear and the power of choice. You cannot control what happens to you, only your reaction.