Tag "stress relief techniques"

Letting Go

The mind, body and spirit are all connected, and when we open up on any level, this feeling of release can transfer to other parts of our being

Heal Back Pain With these 5 Simple Techniques

When we say someone “uptight,” we are generally referring to their mood/personality, but did you know that their “type-A” or high-strung personality may actually be a physiological response? Many people

Manufactured Stress And the Power of Choice

Stress, fear and the power of choice. You cannot control what happens to you, only your reaction.

Ear Candling 101

Ear candling is quite relaxing and a lovely technique that unwinds you any time you’re in need of a little R & R.

Liquido Om Stars Designer Kino MacGregor Shares Her Tips for a Calm Mind

Some simple reminders from Kino MacGregor on how to stay grounded, keep you cool and maintain a calm mind amidst the daily shuffle.