Ear candling is quite relaxing and a lovely technique that unwinds you any time you’re in need of a little R & R.
Some simple reminders from Kino MacGregor on how to stay grounded, keep you cool and maintain a calm mind amidst the daily shuffle.
Stress, fear and the power of choice. You cannot control what happens to you, only your reaction.
When we say someone “uptight,” we are generally referring to their mood/personality, but did you know that their “type-A” or high-strung personality may actually be a physiological response? Many people