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Tag "self help"
Rainy Days, Mondays: How to Weather Your Life
Today is a good day. I exercised, practiced yoga, worked, spent time with my husband and son, and sat barefoot in the sunshine. Last Monday was not a good day.
Three Lessons I Learned from MALA OF THE HEART: 108 SACRED POEMS
Take these three lessons from the wonderful book by Ravi Nathwani and Kate Vogt.
The Many Faces of Self-Love: From Abusive Relationships to Building a Local Women’s Yoga Collective
The more you go within the more you’ll never go without. Read one woman’s mission to empower women to love themselves and each other.
Powerful Motivation Techniques To Use To Reach Your Life Goals
This expert guide will give you some quick tips on how you can motivate yourself in order to succeed. Let’s get started.
New Year, Non-Attachment
I have never really been a fan of New Year’s resolutions, not because I don’t like goal-setting, but simply because I don’t think you need a certain day to do
6 Tips To Be the Best You
1.) Take time for yourself. Rest well, eat well, be well. They say you can’t pour from an empty cup. Self care and self love are not selfish.
Spring Renewal: 11Tips for Balanced & Mindful Living
Spring is the fresh new start of the astrological new year. Yogis believe it is when we are all able to have a fresh new cycle to plant new seeds
The Daily 5 For Optimal Living All Year Long
Remember like 4 weeks ago when everyone was all pumped for the New Year? #NewMe, #2016, #GotThis and more. Yeah, me too. The excitement, enthusiasm and
There’s Only One Thing You Have to Do. The Rest You Choose To Do
I came across a quote the other day in the Book, Chop Wood, Carry Water, by Joshua Medcalf. In a conversation between the main character (John) and his sensei, the
Journaling: 10 questions to ask yourself today!
Journaling is a great way to observe and make changes. Grab a pen and paper and ask yourself these 10 questions…
