Tag "self help"

Spring Renewal: 11Tips for Balanced & Mindful Living

Spring is the fresh new start of the astrological new year. Yogis believe it is when we are all able to have a fresh new cycle to plant new seeds

Meditation with Julie: Sankalpa

Enjoy this short meditation on resolving to support your highest truth.

Three Lessons I Learned from MALA OF THE HEART: 108 SACRED POEMS

Take these three lessons from the wonderful book by Ravi Nathwani and Kate Vogt.

New Year, Non-Attachment

I have never really been a fan of New Year’s resolutions, not because I don’t like goal-setting, but simply because I don’t think you need a certain day to do

Rainy Days, Mondays: How to Weather Your Life

Today is a good day. I exercised, practiced yoga, worked, spent time with my husband and son, and sat barefoot in the sunshine. Last Monday was not a good day.

You’re Either Green & Growing or You’re Ripe & Rotting…

My Momma always told me, “Kimberly, you’re either green and growing or ripe and rotting. The good news is that, every day, you get to decide which one you’re going

Belief: The “I’s” Have It

Belief comes from within. It’s takes a certain perspective see find your beliefs and how your belief system impacts your life…

The Many Faces of Self-Love: From Abusive Relationships to Building a Local Women’s Yoga Collective

The more you go within the more you’ll never go without. Read one woman’s mission to empower women to love themselves and each other.

Powerful Motivation Techniques To Use To Reach Your Life Goals

This expert guide will give you some quick tips on how you can motivate yourself in order to succeed. Let’s get started.

Change Maker Spotlight – Kimberly Spreen-Glick

Kimberly Spreen-Glick is an ERYT and YACEP with Yoga Alliance. She has had the privilege of teaching, coaching and speaking all over the world in the areas of fitness, yoga