Tag "pranayama"

The Power of Breath

Shallow breathing inhibits the healthful benefits of our respiratory system and can create feelings of stress and anxiety.

Healing Anxiety & Depression The Ayurvedic Way

Two of the most common mental health concerns in our society are depression & anxiety. Ayurveda has an approach to combat both!

The Pranayama Ballet

I had always interpreted the breath as a natural and automatic part of life. We have all heard it said before…