Tag "pranayama"

Healing Anxiety & Depression The Ayurvedic Way

Two of the most common mental health concerns in our society are depression & anxiety. Ayurveda has an approach to combat both!

The Pranayama Ballet

I had always interpreted the breath as a natural and automatic part of life. We have all heard it said before…

The Power of Breath

Shallow breathing inhibits the healthful benefits of our respiratory system and can create feelings of stress and anxiety.