Tag "practice"

Asana Practice from Inside Out

It’s not only safer to practice like this, but you’ll begin to experience another dimension of asana practice.

Three Pose Practice!

Owning a yoga studio for almost 20 years was the most challenging and rewarding time of my life. Some of my fondest memories are of sitting with students after class

Practicing the Yamas and Niyamas in the Teacher-Student Relationship

Historically, the teachings of yoga have been passed down from guru to disciple. Both parties would consider carefully whether to enter into the relationship, because it was a significant commitment