Tag "office yoga"

9 Essential Yoga Poses for Desk Workers

Just because you work in an office doesn’t mean you can’t get up and move your body! Here are 9 simple yoga poses that can be done at your desk!

How to do Yoga at Work!

Yoga isn’t always about downward dog, or arm balances or fancy tricks like you see on Instagram. Life will never call on you to be able to do a full