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Tag "office yoga"
Five stretches you can do from your desk to maintain mobility
It’s no secret that long hours of sitting and poor posture can have damaging effects on our health. A sedentary lifestyle (a type of lifestyle involving little or no physical
How to do Yoga at Work!
Yoga isn’t always about downward dog, or arm balances or fancy tricks like you see on Instagram. Life will never call on you to be able to do a full
9 Essential Yoga Poses for Desk Workers
Just because you work in an office doesn’t mean you can’t get up and move your body! Here are 9 simple yoga poses that can be done at your desk!
