September is National Yoga Month, and a natural time of transition as we’re letting go of summer and welcoming in the fall. At this time of year, it’s normal to
“Happiness is a warm puppy.” ~Charles M. Schulz Dogs are pack animals and love spending time with their owners. A Doga class is a natural match for both pets and
Half Moon pose is a yoga pose that creates balance and strength. It also requires focus, stillness and trust. Click here to master this pose!
September is National Yoga Month. Click here to learn more about it and why you should take part.
Crow pose, or bakasana, is an arm balance that’s both empowering and challenging at the same time. The name comes from the posture of a cawing crow…
I was thrown into a room for 200 hours with a group of 15 people that I had never met, all from diverse backgrounds and with strong differing opinions. I
Childs pose is a great resting pose to center yourself during your practice. Click here to learn all the benefits!