Tag "mind"

Yoga and the Athletes Transition

Many athletes are not sold on yoga in the beginning. However, after they feel the benefits, the yoga transition becomes addictive…

Training the Monkey Mind

The mind is a terrible thing to waste, but half the time we don’t even realize we are doing it. Like a puppy learning new tricks, we too must train the mind one step at time and with patience.

What Separates Elite Athletes From the Rest?

Being an elite athlete requires staying ahead of your competition. So, what exactly separates elite athletes from the rest? We have the answer!

What Travel Has Taught Me About Eliminating Unnecessary Things from My Life

Travel is a good motivator for helping me realize it’s okay to remove useless things from my life…

Don’t Believe Everything You Think: 5 Tips for a Happier Mind

Controlling your thoughts is the first step to a healthier, happier mind. Here are five tips to maximize productive thinking and minimize mental clutter.

3 Ways New Yoga Students Can Embrace National Yoga Month

September is National Yoga Month. Click here to learn more about it and why you should take part.

Running Meditation

Running meditation can be a great way to develop the mind body connection. You can practice letting go, surrendering, allowing your body to take over.

Clear Mind Full

Are we supposed to clear the mind? Or fill the mind with mindfulness? Tricky questions. Great perspective on mind control and presence…

7 Easy Ways to Calm Your Mind

The world is a stressful place. If you don’t know how to manage your stress, you’ll end up absorbing all the negative energy in your surroundings. Here are 7 ways to keep calm and carry on.

5 Yoga Revelations from the Heart of India

Yoga is an ever-expanding journey. No matter if you are new to yoga or have practiced for decades, there is always something to understand and embody at a deeper level. Open yourself up with travel and exploration!