Tag "meditation for beginners"

Free Yoga App for International Day of Yoga!

In celebration of International Day of Yoga and the summer solstice on June 21, Gaiam is offering its popular 5-star Yoga Studio App for FREE (usually $3.99) from June 19-21

10 Ways to Celebrate National Meditation Month

May has been designated National Meditation Month. If you’ve been wanting to meditate or if you’ve had a desire to do more meditation, this is the month to start. Here

Unleash Your Inner Zen: 7 Ways to Begin a Meditation Practice

Decades of scientific, medical and social research reveals that meditation has quantitative, qualitative benefits to anyone who takes up the practice – everything from lowering blood pressure, combating stress, overcoming

Meditation with Julie: Sankalpa

Enjoy this short meditation on resolving to support your highest truth.