Tag "live well"

How to Stop Being a Puppet (Pleaser) and Start Living the Life Your Heart Desires


In a world full of followers, be a leader. You are the Stage Manager of your own life, so why be a puppet to someone else’s story? Now is the time to truly be you!

How Being in Nature Impacts Your Health and Wellbeing

Lets face it: the world we live in can be a mighty stressful place. While some level of stress in your life is inevitable, it’s important to recognize that stress

The Daily 5 For Optimal Living All Year Long

Remember like 4 weeks ago when everyone was all pumped for the New Year?  #NewMe,  #2016, #GotThis and more.  Yeah, me too.  The excitement, enthusiasm and hope of a new