Tag "injury"

Nagging Injuries: Why They Happen and How To Cope With Them

The more you move the more likely you are to get injured. Remember these simple strategies to help you prevent injuries from happening in the first place.

What Separates Elite Athletes From the Rest?

Being an elite athlete requires staying ahead of your competition. So, what exactly separates elite athletes from the rest? We have the answer!

How To Stay Injury Free When Doing Yoga

Sadly, people do get injured in yoga classes. Follow these simple tips to stay safe during yoga class.