Tag "importance of sleep"

Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night

Sleep is something we all love but can’t seem to get enough of. Luckily, there are certain remedies for sleep. Find out what they are!

Tired of Feeling Sleep Deprived? 6 Steps to Snoozing Soundly

Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

A Holistic Approach to a Better Night’s Sleep (Infographic)

Yoga can be a great way to achieve a sense of inner calm, but getting that calm to last beyond the first couple of hours after a flow can require more ‘work’ than the physical exercise itself.