Tag "holistic"

What is Reiki?

Here is a brief intro and explanation to Reiki!

5 Easy Tips to Help Your Digestion

It is no fun to feel stuck, bloated, or extra heavy, especially in your gut region! We all love the pleasure of eating, enjoying good company, and amazing food! When

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

While we cannot slow down the pace of the world, we can learn how to live peacefully within the chaos.

Nurture Autumn (Vata Season) Gracefully

Vata season is here! Let’s take a look at the ayurvedic lifestyle approach to this beautiful time of year.

Ayurveda 101

Many of our modern day medical treatments are rooted in ayurveda practice. Ayurveda aims for balance with self healing practices like yoga…

Health, It’s An Inside Job

The future of health is rooted in the wisdom of the human body. The centuries-old healing traditions employed in modern natural health emerged in the United States beginning in the 19th century and formed the foundation for the growth of the preventative health movement.

10 Benefits of Thai Yoga Massage

Thai yoga massage not only feels great, it has amazing benefits! Find a partner and click to learn more.

The Juice Boost You Have to Try: Turmeric!

Turmeric is one of the worlds most medicinal spices that is used in place of many prescription drugs. Find out why you should add it to your daily juice!