Tag "healthy food"

For the Love of (Winter) Squash!

Back to school means fall is coming and squash gets to take the front seat! Here are just a few reasons you should amp up your recipes with this seasonal favorite!

Ginger Cinnamon Baked Apples

Nature’s intelligence provides us with exactly the foods we need at each time of the year. The fall growing season favors heavy, dense vegetables and fruits, such as beets, sweet

Foods for Flexibility

If you’re looking for increasing or maintaining range of motion, here are some must have nutrients for flexibility!

Healthy Homemade Snacks Minus the Guilt

Healthy homemade snacks offer a good start to a healthier lifestyle. It lets you avoid unhealthy options while allowing you to stick to a moderate portion of food come mealtime. Read more.