Tag "health"

Energy Boost From the Inside Out

Cultivating your inner spark – your true beauty – requires self-nurture, stress management, and keeping your energy levels replenished….

Baja Black Bean Burgers and Creamy Lime Coleslaw

What better way to kick off a healthy week. This amazing and flavorful Baja Black Bean Burger recipe that is sure to please any crowd.

The Ultimate Infographic Guide to Juicing + Benefits

Visually comprehensive guide to juicing. Plus recipes and benefits!

Try this Greek Style Picnic for Meatless Monday, Includes Dessert

This Greek Style Picnic feast packs a big fat greek flavor without the large amount of calories!

7 Plant Based Superfoods You Aren’t Eating

Are you eating these plant based superfoods?

Combat Germs With These 4 Essential Oils!

There are particular essential oils that have similar selectivity as our own immune system, attacking foreign bodies that cause disease and infection to take hold. Read more….

Improve Your Health In Just 3 Steps!

Life is movement, the less we move the less life we experience. According to a New York Times article from 2011, 80% of jobs are sedentary, or only require light

Yoga Digest Top Wellness Picks For Fall

We believe in shopping smart. Check out some great new products you purchase without the guilt!

No Excuses: 5 Ways to Make Healthy a Habit

Habits are hard to form. Like anything else, they take practice! Here are 5 ways to make your habits healthy habits!

3 Reasons To Eat An Avocado Everyday

Avocados are one of natures most nutrient dense foods and pack a major health punch. Here are 3 reasons to eat one avocado everyday…