Tag "gratitude"

5 Kid-Friendly Gratitude-Building Practices for Thanksgiving

The holidays can be a lovely time that brings food, family and friends together. It’s often a time of abundance…food, gifts, loved ones. As parents and caregivers we want our kids to enjoy all that they have, but also feel and express gratitude for both the material and non-material, and have a desire to give as much as receive.

The Most Important New Year’s Resolution Of All

While being healthy is a great resolution, fostering responsibility in ourselves and our children remains an on-going process! Take a look a these tips!

Finding Gratitude Amongst The Chaos

With the holidays just around the corner, we are reminded to count our blessings, to be grateful, and to give to others.

3 Simple Ways to Thrive In Life

Life isn’t easy, but we can make changes in our life to thrive and be our best! Here are 3 simple ways to do just that…

The 5 Rules to Be More Present

Being present has many health benefits. Click here to discover the 5 ways to be more present in your busy life.

Tools For Taking Yoga Off The Mat

What we practice on the four corners of the yoga mat can contribute to the way we live our lives from moment to moment.