Tag "exercise"

Get Off the Couch! The hard-to-follow secret to self-improvement

A quick how-to guide to getting up off the couch and getting things done!

Simple Fitness Habit: How to Get Fit When You Hate the Gym

Every day you wake up knowing that you need to get fitter, stronger, sharper, and prettier. You know that exercise is your best choice to achieve your goals. But for some reason or the other, you hate going to the gym. Here are some tips to keep you on track.

How the 80/20 Rule Can Improve Your Life

The 80/20 rule is a common balance ratio used in all aspects of wellness. See how to use it properly in your lifestyle.

No Excuses: 5 Ways to Make Healthy a Habit

Habits are hard to form. Like anything else, they take practice! Here are 5 ways to make your habits healthy habits!