Life is busy and requires alot to stay energized. As tough as it is, there are simple ways to keep the energy levels up!
Many of the big name protein bars are filled with gluten and don’t taste good at all! Try these homemade gluten free protein bars to get your protein!
Turmeric is one of the worlds most medicinal spices that is used in place of many prescription drugs. Find out why you should add it to your daily juice!
Chia seeds stand for strength! Boost your juice with this simple addition and pack the protein, fiber, antioxidants and calcium!
With just a few adjustments of the mind mixed with some will and effort, anyone can become a morning person.
Try this super easy, super food green smoothie revitalize.
The most natural and healthiest way to detoxify the body is through a raw food detox. Here are 10 reasons to try…
The theory of ‘earthing’ is simply walking barefoot or grounding your body to the Earth’s surface. It’s what our ancestors did and has many benefits!
Ever wondered what a chakra is and how it relates to yoga? Click to learn all about the chakras!