Hot yoga not only detoxes the body, it helps you lose weight! Find out all the benefits of hot yoga!
We all crave chocolate at some point. What is the reasons behind our chocolate cravings?
Yoga has many benefits, but can it help with anxiety and depression? Click here to learn how the 3 come together.
Two of the most common mental health concerns in our society are depression & anxiety. Ayurveda has an approach to combat both!
Monday’s got a bad rap in our society. What if we could change that? Here is some inspiration power through every Monday…