Tag "chakras"

Upgrade Your Metabolism with Kundalini Yoga

The term “metabolism” is a high buzzword these days. Especially in the spaces concerned with health, wellness and vitality. Kundalini Yoga…

A Summer Reading Guide: Through the Chakras

Looking for a more spiritual approach to your summer reading? Want to explore the Svadhyaya Niyama with your toes in the sand and a book in your hand? Look no