Tag "breath"

Anxiety, Depression…and Yoga?

Yoga has many benefits, but can it help with anxiety and depression? Click here to learn how the 3 come together.

Yoga and the Brain

Yoga boasts many health benefits. What about yoga and the brain? Discover your brain when you do yoga.

The Power of Breath

Shallow breathing inhibits the healthful benefits of our respiratory system and can create feelings of stress and anxiety.

BREATHE BIGGER: Wisdom from my parents

Do you ever have those moments as an adult where you don’t want to admit it, but your parents really did know what they were talking about when you were growing up? I remember resisting my parents like crazy….

The Synchronization of Breath & Movement: Cat/Cow

Cat/Cow It is very common to begin a yoga practice, after the initial establishment of breath, by moving through cat and cow pose. With a nice stable base in table top,

Running Meditation

Running meditation can be a great way to develop the mind body connection. You can practice letting go, surrendering, allowing your body to take over.