Tag "beginner yoga"

The Accidental Yogi (and How I Turned into a Purposeful Yoga Practioner)

It’s never too late! Learn how this accidental yogi found her path somewhat later in life and now shares it with the world one person at a time.

6 Benefits of Downward Facing Dog

Doward facing dog is the signature pose of yoga for good reason. The benefits are unbeatable! Click here to learn how to do it properly.

Supermoon Salutations

Yoga Digest gets creative with a supermoon sequence of supermoon salutations. Click here to celebrate the supermoon – yoga style!

Yoga In The Front Row

…. that moment that I have to face the truth…MY spot on the back row just left of center has been taken! And to make it worse, the only spots still open are in the front row.

Half Moon Pose Calms and Balances

Half Moon pose is a yoga pose that creates balance and strength. It also requires focus, stillness and trust. Click here to master this pose!

3 Ways New Yoga Students Can Embrace National Yoga Month

September is National Yoga Month. Click here to learn more about it and why you should take part.

Is There Competition In Yoga?

Yoga is about doing your best with your body. But, is there competition in yoga? Let’s break it down and you be the judge!

The Basics of Sun Salutation A and Sun Salutation B

There are many ways to vary your sun salutations when you teach vinyasa yoga. What are the basics? Here are some simple postures to follow for sun salutation variations. Sun

Shine Some Light on Reverse Warrior Pose!

Reverse Warrior Pose is an intense stretch along the side body. Click here to learn how to do it properly and the amazing benefits!

Yoga: Which Style Best Meets Your Needs?

Do you practice yoga (or want to practice) and find yourself confused by the seemingly countless styles? If so keep reading to understand the most common styles of yoga and the philosophies of each.