Tag "beginner yoga"

For the Love of Yin

In our own daily lives, many of us tend to lean toward the yang side of the spectrum: working long hours, exercising hard, and moving along dynamically in a fast-paced world. Yin yoga is an opportunity to balance some of that active yang energy by nurturing stillness in the body.

Is There Competition In Yoga?

Yoga is about doing your best with your body. But, is there competition in yoga? Let’s break it down and you be the judge!

The Synchronization of Breath & Movement: Cat/Cow

Cat/Cow It is very common to begin a yoga practice, after the initial establishment of breath, by moving through cat and cow pose. With a nice stable base in table top,

6 Benefits of Downward Facing Dog

Doward facing dog is the signature pose of yoga for good reason. The benefits are unbeatable! Click here to learn how to do it properly.

How Much Yoga Is Enough?

Most yoga classes are an hour and a half. Some are an hour and fifteen. You can take a lunch time class for an hour. I remember a studio I

Turn Up the Power in Downward Facing Dog

Perhaps the most iconic of all asana, downward facing dog is often the first pose people think of in association with yoga. It is common to move through downward facing

Humility in Practice

In the end, it is humility that leads to inner peace and happiness, not pride, and it is also one of the many qualities that an asana practice can help us to cultivate…

Practice At Home With Seane Corn, From Yoga At Home: Inspiration For Creating Your Own Home Practice

A dedicated home practice is an integral component of the study of yoga. It allows yogis of all levels to roll out their mats at any time…

5 Reasons to Take Some Rest In Child’s Pose

Childs pose is a great resting pose to center yourself during your practice. Click here to learn all the benefits!

The Accidental Yogi (and How I Turned into a Purposeful Yoga Practioner)

It’s never too late! Learn how this accidental yogi found her path somewhat later in life and now shares it with the world one person at a time.