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Tag "beginner meditation"
A Year in Hot Yoga
Looking for a gift for the special yogi in your life? Or looking to grow your own awareness? This daily meditation guide will help keep you grounded and growing at the same time.
Demystifying Meditation
What hinders your practice? Though the effect of a dedicated is equanimity; it’s ironic that for most students at the onset of meditation, the mind resists with the
