Tag "ayurveda"

Daily Ayurveda in 5 Easy Steps!

Ayurveda studies believe that we are all connected with nature and these simple tips will help you feel more balance in your daily life when practiced regularly.

Ayurveda 101

Many of our modern day medical treatments are rooted in ayurveda practice. Ayurveda aims for balance with self healing practices like yoga…

10 Ayurvedic Herbs to Incorporate Into Your Daily Life – Right Now!

In the ancient science of Ayurveda, herbs are viewed as the spiritual essence – the Kundalini – of plants. Plants and herbs carry in their cells the wisdom of cosmic

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

While we cannot slow down the pace of the world, we can learn how to live peacefully within the chaos.

4 Simple Ways To Stay Grounded

While getaways can be very therapeutic, staying grounded while on the go can be a challenge. Stay grounded during your travel with these simple tips.

Understanding of the Vital Source of Life: Agni (Digestive Fire)

Agni is the term given in Ayurveda for the whole process of energy liberation through digestion and metabolism…

The Ayurvedic Approach to Diabetes

Diabetes is one of the fastest growing diseases in our society. While there is no cure, there are ayurvedic remedies to help control diabetes.

Summer Time Ayurveda Wellness & Digestion Tips

The summer season inspires us to get outside more, play in nature, and have more fun! Often it is the season where we let loose, work less, and choose to

Ghee – The Golden Elixir of Ayurveda

Learn the many benefits of ghee, an ancient ayurvedic ingredient. The different uses may surprise you, too!

The 7 Best Ayurvedic Oils That Help Lead a Healthier and Calmer Life

Incorporating these herbal oils in your daily self-care routine can improve the quality of your life, increase your immunity levels, and enable you to live a stress-free and rich life.