Tag "anxiety"

Shining A Light On Anxiety

Anxiety could be just what you need to overcome anxiety…read more!

Yoga and the Brain

Yoga boasts many health benefits. What about yoga and the brain? Discover your brain when you do yoga.

Healing Anxiety & Depression The Ayurvedic Way

Two of the most common mental health concerns in our society are depression & anxiety. Ayurveda has an approach to combat both!

Anxiety, Depression…and Yoga?

Yoga has many benefits, but can it help with anxiety and depression? Click here to learn how the 3 come together.

4 Reasons To Do Hot Yoga

Hot yoga not only detoxes the body, it helps you lose weight! Find out all the benefits of hot yoga!

Try Triangle Pose!

Triangle pose is a very dynamic pose that has many benefits, including detoxing the body! Click here to learn more about this intense pose.

Is Your Pregnancy making you anxious?

Lots of weird symptoms come with pregnancy. Is anxiety one of them? Click here to find out.

What Everyone Should Know About Chocolate Cravings

We all crave chocolate at some point. What is the reasons behind our chocolate cravings?