by Jenn Bodnar | June 24, 2018 10:29 pm
Seems like when we are young, it’s just one more thing we are supposed to do because “they said so.” As we approach adolescence, we can’t get enough and can break records, astonishing many grown-ups, when it comes to sleeping. Enter adulthood and it’s something we want, yet it’s not always so easy to get.
Insomnia, stress, busy schedules, shift working, raising a family and other responsibilities can all interfere with healthy sleep. But new studies are showing that a good night’s sleep not only is part of an overall wellness routine, but it can also make your more desirable!
The University Hospital Case Medical Centre in Ohio took a close look at “catabolysis”, a natural purification process that helps rid your skin cells of internal debris that can cause cellular damage. In a nutshell: it’s the elimination of the stuff that can diminish your beautiful looks. Bottom line: lack of sleep results in dull and dry skin, increased signs of aging like fine lines, uneven pigmentation, reduced elasticity and slower recovery time from sunburn. Another studied compared pictures of several adults when they were well rested and when they had been kept awake for 31 hours. These pictures were shown to a group of 65 adults of all ages, who rated them on various factors. The sleep-deprived pictures were described as less healthy and less attractive than their well-rested photographs.
Think about it. If you have a big day coming up, what is the number one rule? A good night’s sleep is perhaps the most common advice for anyone facing a big interview, an important meeting, a wedding day or even a first date! How can you ensure a good night’s rest?
Sleep is beautiful and so are you. More and more studies are showing that it’s rest, not activity, that is most needed in our modern day hustle and bustle. Sleep can improve mood, help with weight loss, attitude and yes, even beauty!
Source URL: http://yogadigest.com/sleep-the-new-aphrodisiac/
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