by Tammy Schienke | June 24, 2014 12:44 pm
Breakfast is the most important meal of the day. It helps set your metabolism, providing your brain and body the energy it needs to get through the day. Mason jar meals are a great way to save time in the morning, and they also make it easy to transport your meal to work or school. Here is a delicious oat recipe I call Overnight Oats
Makes 1 large serving
Healthy side note: Studies have shown there are many health benefits associated with cinnamon. Using ½ teaspoon a day can lower your bad cholesterol (or LDL’s), lower blood sugar levels and increase insulin production in the body. It also helps to inhibit bacterial growth in the food we add it to, so it’s a natural food preservative. Give your food a sprinkle!
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