One Love Heroes Podcast:  Kathryn Budig

One Love Heroes Podcast: Kathryn Budig

Kathryn Budig (@kathrynbudig) is an internationally celebrated yoga teacher, best-selling author, speaker and  sponsored Under Armour athlete. In this episode she talks about her family, her year of real-life change, reinventing herself, and how comparison has not stopped her. Learn more at www.kathrynbudig.com and check out her podcast show, Free Cookies: www.espn.com

 

Kim Bauman

“Yoga saved me, and continues to save me every time I come to my mat. I believe that yoga will change the world because it’s the physical practice that has us realize our yoga really happens off the mat. Yoga is how we treat others, how we love, our patience, acceptance, how we give, that is yoga.” Kim is a certified yoga teacher and Founder of The One Love Movement, a non-profit organization dedicated to reaching people through yoga and giving back to underserved women and kids. Kim was once an orphan as a baby which is why her work gives to communities she sees herself in. To learn more, go to: www.jointheonelovemovement.org