by Julie Murphy | June 16, 2017 2:13 pm
We live in uncertain times, and it’s easy to get caught up in the stress and pressures of the world around us; feeling anxious about the future or about things that are beyond our control. This meditation helps to create awareness of the present moment—releasing worries or anxiety and simply allowing you to relax the mind into the present moment. Meditation may not always be able to change specific circumstances, but it can change the way we cope with daily stress. Visit www.yogaressa.com for more on meditation, mindfulness and Yoga Nidra, and for more of Julie’s recordings.
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