YOGA

A Picture Perfect Yoga Lesson: The 8 Limbs

Forget what you think you know about yoga for a moment, and just consider that there maybe is a different perspective. The words you are about to read are true, I know this because I lived them. Life is perspective, but yoga is everywhere.

New Research & Safe Yoga Practice

Recently, a large-scale comprehensive research of yoga injuries was completed at The University of Alabama at Birmingham. A database provided by National Electronic Injury Surveillance System (NEISS) included almost 30,000 records of

A Helping Hand: How Yoga Can Help With Alcohol Addiction

Addiction treatment doesn’t begin and end with a single treatment plan and can be supplemented by alternative activities and methods. One popular addition to traditional and even non-traditional treatment has been yoga.

Kevin Paris Podcast

Yoga Digest Co-founder Jenn Bodnar interview singer/songwriter, hug dealer and pioneer yoga musician Kevin Paris.

Top 5 Yoga Poses to Relieve Plantar Fasciitis

Around one out of ten people suffer from plantar fasciitis some points in their life, and although the disorder is more common among athletes and avid walkers, it can affect

8 Reasons You Need Sun in Your Life

Lack of sun can cause extreme problems physically and mentally. If you are looking for an excuse to get away, look no more! Sunshine is just a yoga festival away!

The Human Existence and its Five Layers: Yoga and Hypnotherapy

Yoga is not only limited to physical workout and meditation. Hypnotherapy and hypnosis are yogic practices as well. Hypnosis connects the mind to the subconsciousness and is itself a state

Break the Rules: Reminder to Self

Becoming yourself is life’s work. If the same tried and true tactics are not working, allow yourself to open and unfold through the practice of yoga.

Asana Practice from Inside Out

It’s not only safer to practice like this, but you’ll begin to experience another dimension of asana practice.

Transforming the Practice

There are many stereo types in our world and the yoga world is no exception. Catch a glimpse of what a yogi looks like!