YOGA

Change Maker Spotlight – Ryanne Cunningham

Ryanne Cunningham is a 500-hour Certified Yoga Instructor currently teaching Vinyasa Flow classes and Yoga For Athletes Classes. She owns Flow Yoga Studio in De Pere, Wisconsin.  Ryanne has owned

Four Easy Ways To Practice Self Love And Acceptance

‘You have got to learn to love yourself!’ Is what a friend once said to me at a time when my self-esteem felt lower than a sea snail in the

10 Characteristics of the Best Yoga Teachers

I’ve been asked often over the years, “what are the top characteristics found in the very best teachers?”. These would be the key attributes that set apart the true “Difference

Stress, Struggle & Strawberries: Inquire Within

  Eat the strawberry. That’s the thought that sticks out in my mind about that moment. And how tender it was, when just a couple hours before I was a

5 Ways to Stay Inspired in Yoga

I teach a lot of yoga.  About 300 classes a year for the past seven years.  Teaching that much you experience ebbs and flows.  Sometimes you feel a little dry,

This Valentine’s Just Stay In – Gift Guide

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Keep Your 2018 Resolutions with These 8 Things

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Stop Letting Go

Is letting go a bad thing? Here is one yoga teacher’s perspective on how holding on to challenging experiences can help you grow.

The Yoga of Food and Mindful Eating

  When you think about advancing your yoga practice, do core strength, handstands and binds come to mind? Perhaps you think of building up your breath work or finding a

4 Ways To Overcome Fear With Yoga

Fear used to be one of my greatest obstacles to a happy and fulfilling life. Yep, if left to its own devices, fear had the power in the past to