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YOGA
5 Prenatal Yoga Poses for Common Pregnancy Symptoms
Some women believe their fitness or wellness routine needs to change once they’re pregnant, but I’m here to tell you that if you’re an avid yogini who wants to continue
6 Reasons to Take Your Yoga Practice Outside
Spring is here and there is no better time to take your yoga practice outside. Warmer temperatures, sunny skies, and flowers blooming everywhere. It’s like nature is inviting
Are you Self-Conscious or Self-Aware?
Consider for a moment two different practices. Practice One: Sit up straight and take a deep breath. Notice how your body feels at this moment. Feel where your body is
Breathe, Balance & Keep Your Own Pace
Happiness is not a matter of intensity but of balance, order, rhythm and harmony. A fundamental principle of yoga is the concept of balance. Every yoga pose is a balancing
Renew, Rejuvenate, Reset
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#YogaSelfie: A Marketing Tool, Expression of Art or Cry for Validation
I remember roughhousing with my dad, rolling around on the living room carpet, like six year old little girls with too much energy like to do. I broke free of
Help Your Kids Transition in Spring Time!
Even though this time of year can “come in like a lion ” with a few extra bits of snow and cold it’s a great transition that leads us into
Spring Cleaning: 6 Ways to Clear Out the Clutter
It feels so good to get rid of stuff you no longer need – to and overstuffed drawers, to dump moldy food sitting in the back of the fridge, or
Spring Into Wellness
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How I Recovered from Yoga Burnout
How’s your practice recently? Keeping a consistent practice on the days you don’t feel like it is a discipline many of us dedicated yogi’s have adopted. The natural order of
