YOGA

Peaceful PMS: 7 Yoga Poses To Feel Better Now

PMS is no fun. Luckily, various yoga poses can relieve PMS symptoms. Click here to find out how!

What The Heck Is A Chakra?

Ever wondered what a chakra is and how it relates to yoga? Click to learn all about the chakras!

8 Reasons To Get Upside Down

Inversions are fun and come with many benefits! Let’s get upside down and learn all about them!

Marine Claims Life Saved by Yoga

Sarah Plummer tells us her story as a marine and how yoga literally saved her life.

Belief: The “I’s” Have It

Belief comes from within. It’s takes a certain perspective see find your beliefs and how your belief system impacts your life…

Can Yoga Really Help Someone with a Cancer Diagnosis?


Yoga and cancer are a hot topic of research. Is yoga a good exercise for cancer patients? Let’s find out from a group of cancer patients themsevles!