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3 Reasons to Soak in Epsoak Epsom Salts 3 times a week!

Known for its profound and wide-ranging benefits. Taking regular Epsom Salt soaks can help you feel rejuvenated and healthy…

Liquido Om Stars Designer Kino MacGregor Shares Her Tips for a Calm Mind

Some simple reminders from Kino MacGregor on how to stay grounded, keep you cool and maintain a calm mind amidst the daily shuffle.

4 Reasons to be a ‘Lucky’ Shopper

Shopping online for your favorite wellness products, but not knowing where to look will take you to dozens of different sites…

The Key to Wellness Can Be Found in Ancient Mythology

Coming to your breath to handle stress is not a new concept. In fact ancient stories depict many of the same practices we have available to us today when dealing with negative emotions.

Pioneering the Way to Healthy, Meaningful Living: The Yoga Expo

The Yoga Expo unique event serves as a platform to empower and educate Yoga communities across the nation, and beyond…

6 Reasons to Soak in Epsom Salt

Epsom salt has so many beneficial uses.  It’s such a benign substance, but it has so many healing properties. Epsom salt, which is actually magnesium sulfate, is a great home

Yoga On The Go!

Sticking to your yoga practice can be a challenge. Developing the courage, discipline and motivation to take your practice anywhere with these simple reminders.

3 Ways to Activate Self-Healing in Your Yoga Practice

Yoga can help you de-stress and there practice self-healing. Here’s 3 tips how!

Layer It: 4 Tips To Keep You Toasty This Season!

Staying warm can be a challenge in fluctuating temps! Take these tips from PAVEPARA to keep toasty this season!

3 Teachings of Hanumanasana for the Year of the Red Fire Monkey

In this year of the Red Fire Monkey, practice hanumasana and invite your inner monkey out to play. Dare to dream of the impossible, face your fears and create from the heart…