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5 Ways to Navigate Change, Chaos & Uncertainty through Yoga

Yoga is designed to guide you gracefully through turbulent times.

Yoga Secrets for Real Lasting Beauty

When it comes to cultivating lasting beauty, yoga has some amazingly simple secrets that help us look and feel our best…

Change Maker Spotlight: Sarah Tiefenthaler

Sarah completed her first 200-hour Yoga Teacher Training in the tropical jungles of Costa Rica where she focused intensely on the philosophy of yoga as well as meditation practices. When

Change Maker Spotlight: Liberty Suares

Liberty is an island girl from Curaçao, a lover of life, and a real beach babe. As an island girl, born and raised near the ocean, she’s always inspired by

Into the Heart of It

The fourth chakra, also known as the heart chakra, is related to the element air, hence the breath. The middle chakra in a system of seven, the heart is a balance point, and balance is essential to inner peace.

NFL Veteran Safety, Mike Adams, Says Yoga Helps Him Keep Grindin’!

Indiananapolis Colts Safety, Mike Adams remembers playing football in the streets of his hometown, Pateson, New Jersey, when he was just 10 years old. According to the NFL Players Association,

For the Love of Yin

In our own daily lives, many of us tend to lean toward the yang side of the spectrum: working long hours, exercising hard, and moving along dynamically in a fast-paced world. Yin yoga is an opportunity to balance some of that active yang energy by nurturing stillness in the body.

Recipes for the Heart from @The_Organic_Heart

Check out these amazing recipes for the heart from The_Organic_Heart!

Yoga Digest Best New Products for Yogis On-The-Go

Check out this list of incredible ways to stay grounded even when you’re on-the-go…