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Yoga Poses to Head off PMS

Work through PMS the natural way with these tips!

Yin & Yang: Embracing Opposites

We are made up of two selves. One is the ideal self, the person we want to be.

Spring Clean Your Body & Mind

Warmer, lighter spring mornings make it easier to rise early, starting each day by sitting quietly in observation, without judgment. With this clarity, we are best able to make the choices that support our body’s natural purification processes.

One Love Heroes Podcast: Kathryn Budig

Kathryn Budig (@kathrynbudig) is an internationally celebrated yoga teacher, best-selling author, speaker and  sponsored Under Armour athlete. In this episode she talks about her family, her year of real-life change,

Yoga Digest Now: Tiffany Cruikshank (Podcast)

In this episode: Tiffany Cruikshank, founder of Yoga Medicine, shares how she blends east and west with her yoga teachings.

Why Yin Yoga Is a Must for Type A Yogis

While power and hot yoga classes are receiving a lot of attention right now, there is a softer side of yoga that provides just as many benefits when it comes to mental strength and stress relief. Take a look at yin yoga and learn why it might be the best thing you do for yourself!

Yoga Digest Now: Jessamyn Stanley

Jessamyn Stanley is a yoga teacher, body positive advocate, and writer based in Durham, North Carolina. In this episode of the Yoga Digest Now Podcast Jessamyn talks about the role

Best Clean & Green Products

We believe in shopping smart. Check out some great new products you can purchase without the guilt!

Yoga Digest Top Picks for Mom

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Change Maker Spotlight: Krista Hovsepian

Whatever you are be a good one! In this segment, learn how passion meets purpose and everyday influencers are making great change doing what they love!