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Eric Petersen: One Love Heroes Podcast

The fitness brand lululemon athletica has become a global brand. Meet Eric Petersen, the person behind creating this Global Community. We talk about being magic, living your yoga off the

Unexpected Ways Yoga Prevents Injury

Thanks to the growing popularity of yoga asana practice, we hear more and more about yoga injuries. As with any physical activity, there are risks involved, but what sometimes gets

Chuck Roven: One Love Heroes Podcast

Meet Charles Roven, an Academy Award winning movie producer behind some of our favorites, American Hustle, Wonder Woman, Batman Begins, Dark Knight, with earlier movies 12 Monkeys, City of Angels,

A Sacred Routine – A How To Guide For Beginners

Our energy is sacred. Our time is sacred. And we are creatures of habit. There is a deep part of us that craves stability. That craves routine. That craves those

It’s Not Confidence You Need, It’s Wisdom

Before I start many of my classes, I ask the room if there’s anything they would like me to work into the practice. It can be an area of the

Do’s and Don’ts of Using Essential Oils

Today, more and more people are taking their health and wellness into their own hands and essential oils are playing a major role. They feel empowered with all the accessible

Hard Work VS Inspired Action

“Hard work and struggle are the only ways to make it to the top in this world.” Have you ever heard this? Or something like it? I sure have…from my

5 Wellness Trends We Are Loving Right Now!

We believe in shopping smart. Check out some great new products you purchase without the guilt!

10 Step Yoga Nidra: Curing the Sleep Crisis

When you think of a crisis, getting enough sleep is probably not the first issue that comes to mind. According to Reader’s Digest, sleep deprivation now rivals obesity and smoking

5 Prenatal Yoga Poses for Common Pregnancy Symptoms

Some women believe their fitness or wellness routine needs to change once they’re pregnant, but I’m here to tell you that if you’re an avid yogini who wants to continue