RECIPES

Paleo Chocolate Chip Banana Bread

Paleo Prep time 15 mins Cook time 40 mins Total time 55 mins Ingredients 1 cup nut butter ½ cup mashed banana aka 1.5 medium bananas ⅓ cup honey 1

Cauliflower Fried Rice in Pineapple Boats Recipe

Prep time: 35 mins Cook time: 20 mins Total time: 55 mins Ingredients 1 large head of cauliflower cut into florets or a bag of cauliflower rice 1 BOU vegetable bouillon cube

Vegetarian BBQ Recipe!

Just because you don’t eat meat doesn’t mean you can’t enjoy the taste of great Barbecue this summer. This recipe is a delicious substitute and will even have the Carnivores

Baked Cauliflower Wings Recipe

This Vegan alternative to Buffalo Chicken Wings is both healthy and delicious!  And it can be made gluten-free, vegan, or vegetarian. Dip in ranch or blue cheese for even more

Healthy Mocktails For the New Year!

Resolve to drink less this year?  From Halloween to New Years Eve and every holiday gathering in-between will feature some sort of bubbly, so by the time January 1st rolls

Braised Chicken with Za’atar Yogurt Sauce

3 tablespoons coconut oil
 1 pound bone-in organic chicken legs and thighs 
1 cup onion, small dice
 ½ cup celery, small dice
 ½ cup carrots, small dice
 2 tablespoons sumac
 1

Ginger Cinnamon Baked Apples

Nature’s intelligence provides us with exactly the foods we need at each time of the year. The fall growing season favors heavy, dense vegetables and fruits, such as beets, sweet

Warm Kale Slaw

Try this yummy and creative twist on kale!

All Jacked Up: Jackfruit Benefits and Recipe!

his trendy weird fruit is taking over your local grocery store! You’ll find it preserved in a can, in a pre-cooked/ready to eat package with the other meat alternatives…

Healthy Homemade Snacks Minus the Guilt

Healthy homemade snacks offer a good start to a healthier lifestyle. It lets you avoid unhealthy options while allowing you to stick to a moderate portion of food come mealtime. Read more.