NUTRITION

7 Surprising Ways to Cut Calories without Hitting the Gym

There are a number of ways you can significantly cut calories without taking a single step inside a gym. While they are not as effective as high-intensity interval training inside

Another Green Tea Miracle: How Japanese Green Tea Can Cure Allergies

Allergies can really put a damper on everything. Even mild allergy symptoms can make it extremely difficult to get through the day. Although there’s an almost endless list of allergy

Top 10 New and Noteworthy Picks for Spring

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Drinking Green Tea On An Empty Stomach: Yay or Nay?

According to some sources, green tea is among the five most popular beverages in the world. Drinking green tea on an empty stomach might help people with different aspects of their health.

Recipes for the Heart from @The_Organic_Heart

Check out these amazing recipes for the heart from The_Organic_Heart!

Yoga Digest Valentine’s Gift Guide For Her, Him & Kids

These valentines gifts are full of intention, adventure and playfulness!

Eating Heathfully During The Holidays

Holidays are a wonderful time to bring people together and food is often the center of attention. However, eating healthy during the holiday season can be a challenge. Avoid the guilt and bloat with these tips!

Feeling Stuffed like a Turkey?

Don’t let the holidays weigh you down! Eat well, but eat smart with this simple tips.

Buying Organic 101

If you’re concerned about your health due to chemicals and pesticides, you should be. There are some dangerous chemicals in many foods that most of us don’t even know about. It’s a good time to go organic, here’s how!

Yoga to Keep Your Digestion in the Holiday Spirit!

Yoga helps us manage and reduce stress in addition to creating balance in the body which can help our digestive functions stay in harmony. It can be hard to carve out time for class during the rush and bustle of the holiday season so I’ve highlighted a few simple poses you can do anytime to reduce stress and the repercussions it can have on our digestive system.