NUTRITION

Drinking Green Tea On An Empty Stomach: Yay or Nay?

According to some sources, green tea is among the five most popular beverages in the world. Drinking green tea on an empty stomach might help people with different aspects of their health.

Recipes for the Heart from @The_Organic_Heart

Check out these amazing recipes for the heart from The_Organic_Heart!

Eating Heathfully During The Holidays

Holidays are a wonderful time to bring people together and food is often the center of attention. However, eating healthy during the holiday season can be a challenge. Avoid the guilt and bloat with these tips!

Feeling Stuffed like a Turkey?

Don’t let the holidays weigh you down! Eat well, but eat smart with this simple tips.

Buying Organic 101

If you’re concerned about your health due to chemicals and pesticides, you should be. There are some dangerous chemicals in many foods that most of us don’t even know about. It’s a good time to go organic, here’s how!

Yoga to Keep Your Digestion in the Holiday Spirit!

Yoga helps us manage and reduce stress in addition to creating balance in the body which can help our digestive functions stay in harmony. It can be hard to carve out time for class during the rush and bustle of the holiday season so I’ve highlighted a few simple poses you can do anytime to reduce stress and the repercussions it can have on our digestive system.

The Ultimate Infographic Guide to Juicing + Benefits

Visually comprehensive guide to juicing. Plus recipes and benefits!

Inflammation: Why Food Matters

Inflammatory foods are foods that trigger your immune system to produce inflammatory chemicals like histamine. In this article, discover what they are and how to eliminate the ones you are most sensitive to.

4 Tips for a Healthy Gut

One in five suffer from abdominal discomfort. Try these 4 simple tips for healthy gut!

Foods for Flexibility

If you’re looking for increasing or maintaining range of motion, here are some must have nutrients for flexibility!