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LIFESTYLE
6 Ways A Good Night’s Sleep Will Improve Your Life
New research shows not getting a has become as big a risk to your health as poor diet and lack of exercise. This epidemic of sleeplessness did not happen overnight.
Change Maker Spotlight – Ryanne Cunningham
Ryanne Cunningham is a 500-hour Certified Yoga Instructor currently teaching Vinyasa Flow classes and Yoga For Athletes Classes. She owns Flow Yoga Studio in De Pere, Wisconsin. Ryanne has
Encouraging an End To Violence through Yoga & Meditation
As a new mother, I am concerned for the future of my child. Not a day goes by that we don’t turn on the news and hear another story of
Healthy Hacks for Moms of Today
The number of moms opting to stay at home has steadily declined over the last few decades. With the internet inspiring more “mompreneurs” than ever, modern motherhood is at
Chinese New Year is one of the biggest traditional Chinese holidays
It is an opportunity to honor family and friends and enjoy some culinary traditions. Check out these traditional Chinese dishes and why they should not be overlooked this New Year.
Four Easy Ways To Practice Self Love And Acceptance
‘You have got to learn to love yourself!’ Is what a friend once said to me at a time when my self-esteem felt lower than a sea snail in the
Dangers of sleeping on a Bad Mattress
Mattresses are not made to last forever. In fact, the average lifespan of a mattress is around ten years, according to . This is, however, the case for higher end
10 Characteristics of the Best Yoga Teachers
I’ve been asked often over the years, “what are the top characteristics found in the very best teachers? “. These would be the key attributes that set apart the true
Stress, Struggle & Strawberries: Inquire Within
Eat the strawberry. That’s the thought that sticks out in my mind about that moment. And how tender it was, when just a couple hours before I was a
5 Ways to Stay Inspired in Yoga
I teach a lot of yoga. About 300 classes a year for the past seven years. Teaching that much you experience ebbs and flows. Sometimes you feel
