LIFESTYLE

Good Vibes Only: Harnessing the Positive Energies of a Full Moon

There’s something about a full moon that gets the blood flowing. Learn about the positive powers the full moon possesses…

Running Meditation

Running meditation can be a great way to develop the mind body connection. You can practice letting go, surrendering, allowing your body to take over.

3 Ways to Make Yourself a Morning Person

With just a few adjustments of the mind mixed with some will and effort, anyone can become a morning person.

Why We Are All More than Our Facebook Posts

Keep sharing the good stuff on Facebook and we promise to keep liking it! A quick insider story on why it’s okay to talk about how awesome your life is.

Holiday Portion Control

Do you know anyone who overdid the cucumber slices at a Christmas party? Has anyone ever called you feeling guilty for drinking too much water on Thanksgiving? Have you ever

5 Daily Habits of Happy People

A goal is everyone’s life should be happiness. But how do we achieve it? Here are the 5 daily habits of happy people.

No Excuses: 5 Ways to Make Healthy a Habit

Habits are hard to form. Like anything else, they take practice! Here are 5 ways to make your habits healthy habits!

Journaling: 10 questions to ask yourself today!

Journaling is a great way to observe and make changes. Grab a pen and paper and ask yourself these 10 questions…

3 Simple Ways to Thrive In Life

Life isn’t easy, but we can make changes in our life to thrive and be our best! Here are 3 simple ways to do just that…

Nurture Autumn (Vata Season) Gracefully

Vata season is here! Let’s take a look at the ayurvedic lifestyle approach to this beautiful time of year.