LIFESTYLE

Why People Are Preferring Yoga to Going to the Gym!

The beauty of yoga is that you can do it anywhere – in a local yoga class, on the beach, at home or in the garden.

How Being in Nature Impacts Your Health and Wellbeing

Lets face it: the world we live in can be a mighty stressful place. While some level of stress in your life is inevitable, it’s important to recognize that stress

Another Green Tea Miracle: How Japanese Green Tea Can Cure Allergies

Allergies can really put a damper on everything. Even mild allergy symptoms can make it extremely difficult to get through the day. Although there’s an almost endless list of allergy

Top 10 New and Noteworthy Picks for Spring

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Looking for a Yoga Getaway?

Looking to escape the grind and relax your mind, body and spirit? You deserve the elegance and serenity of the Sanctuary on Camelback Mountain! Sneak peak here!

Yoga Digest Best of What To Read

Check out this list of incredible ways to stay grounded even when you’re on-the-go…

5 Ways to Navigate Change, Chaos & Uncertainty through Yoga

Yoga is designed to guide you gracefully through turbulent times.

9 BOSU Yoga Poses to Help Prepare you for SUP Yoga Season

Are you dreaming of summer and taking your yoga practice back outside on the water? Jessie Benson, founder of FloYo, an international standup paddle board yoga brand, has put together a BOSU yoga sequence which will test your balance and flexibility, challenge your core and activate the same muscles that are activated in SUP yoga classes

Creating a Life that Matters

Are you doing what matters most to you? Does your work give your life meaning? I’m not asking whether you are happy, but whether your life has meaning. A study

Oh No! Not Another Yoga Teacher!

I have joined this guild yoga teachers teacher of those who wish to help others find an inner self-awareness that guides them to an indi-vidual whole body wellness.