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LIFESTYLE
How Mindfulness Has Helped Me with Separation
As much as the summer is my absolute favorite time of year, this summer so far has been one full of BIG emotions. My 14-year-old son decided last year he
The Hidden Risks of Multitasking
Multitasking is way overrated. We have the illusion of getting more stuff done, but the quality of our work usually suffers and we rarely do anything to completion. When I
Start Walking
What if I were to tell you that there is a magical city. Once you pass through its gates, you can read people’s minds. You can make yourself invisible or
5 Ways to Unplug and Recharge
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Are We There Yet?
In this crazy busy world we live in where there often doesn’t seem to be enough hours in the day to get it all done, I find that many(most) of
The Art of Being Present
Nestled in the redwoods near Santa Cruz, California is an innovative modern learning destination. It is called 1440 Muliversity. But what is it? Did you know you have 1440 minutes
Your Brain On Yoga – Yoga for The Mind
Yoga is holistic discipline and it teaches that nothing is wholly physical and that nothing is entirely mental. It emphasizes the unceasing interplay between mind and body. Anyone who
3 Reasons to Go Organic in the Bedroom
I love sleep. Sleep quite possibly might be my life’s work. In fact, my next domain purchase may just be sleepdigest.com. My greatest accomplishments are not only having children,
Dark Chocolate Covered Coconut Balls
Dark Chocolate Covered Coconut Balls This quick and easy treat is great in the summer! It requires no baking and has only 6 ingredients. Great if you want a
Pitaya Smoothie Bowl
Pitaya Smoothie Bowl Ingredients: 1 cup coconut milk 1 packet of frozen pitaya 1 frozen banana 1 scoop of collagen Add your favorite toppings đŸ˜‰ 1 tsp chia seeds 1
