![](https://yogadigest.com/wp-content/uploads/2023/04/vista-encantada.png")
LIFESTYLE
The Depths of Winter – Dig deep and simplify to re-invigorate your yoga practice
“In the depth of winter, I finally learned that there was, in me, an invincible summer. ” – Albert Camus With the holidays behind us and winter weather in
Pastor Lee: One Love Movement Podcast
This man has saved 1,505 abandoned babies in Seoul over the past 10 years, as of Dec 17th, 2018. Meet Pastor Lee, founder of the “baby drop box “, a
Five stretches you can do from your desk to maintain mobility
It’s no secret that long hours of sitting and poor posture can have damaging effects on our health. A sedentary lifestyle (a type of lifestyle involving little or no physical
Nadi Shodhana – Alternate Nostril Breathing
Deep breathing exercises (pranayama) are one of the most simple and valuable tools we have available to us. You can practice it anywhere and even a couple minutes can
My 3 Top Ayurveda Tips For Surviving Winter
“In the midst of winter, I found there was, within me, an invincible summer.” ~ Albert Camus Some people love winter. I’m not one of them. From the
3 Tips For Staying Mindful in the Holidays
In the spirit of the holidays, here are some of my favorite tips, tricks and words of encouragement to steer you mindfully through the busy season: Mindfulness = the practice
Yoga, Peace & Ease
11 Yogic Ways to Find Peace and Ease during the Holidays The holidays can be a busy, stressful, and sometimes lonely time of year. It’s easy to get caught up
5 Mantras for Happiness in the New Year!
I absolutely love this time of year. The decorations, the lights, the hustle and bustle, the long lines, the crowded stores, time with family, time with friends, baking, cooking
2018 Holiday Wellness Gift Guide
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Can Prostate Cancer Be Prevented?
November is not just turkey month -it’s also the month of Movember, when men all over the world grow mustaches and take the Move Challenge to raise awareness for men’s
