LIFESTYLE

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

While we cannot slow down the pace of the world, we can learn how to live peacefully within the chaos.

3 Ways Yoga Helps Your Kids Get Ready for School

School is approaching and in some places in the country it has actually begun. There are some wonderful tools out there to help your kids get both their brains and bodies ready for school and helping to keep them calm and focused.

Simple Fitness Habit: How to Get Fit When You Hate the Gym

Every day you wake up knowing that you need to get fitter, stronger, sharper, and prettier. You know that exercise is your best choice to achieve your goals. But for some reason or the other, you hate going to the gym. Here are some tips to keep you on track.

Stop the Negative Self-Talk! Give Yourself a #mindhug

We would never say to our friends, family, children, heck even strangers, the kind of things we tell ourselves. Why is it that our heads are often filled with negative self-talk?

Tools For Taking Yoga Off The Mat

What we practice on the four corners of the yoga mat can contribute to the way we live our lives from moment to moment.

Get Thee To A Retreat

Retreats are amazing in what they can provide us. Massages, and body treatments to bring you to immediate bliss!

How Yoga Can Banish Insecurities & Boost Confidence

The practice of yoga is so much more than a physical exercise. Practicing yoga allows one to connect with their body and mind in a way that’s hard to do

Top 5 Most Common Mistakes Made When Entering a Negotiation

Too often we walk away from interactions—business or personal—feeling dissatisfied. Dr. Nazari’s method helps to avoid the common mistakes one makes and offers real-world, practical tips on reaching a win-win result.

Summer Time Ayurveda Wellness & Digestion Tips

The summer season inspires us to get outside more, play in nature, and have more fun! Often it is the season where we let loose, work less, and choose to

A Summer Reading Guide: Through the Chakras

Looking for a more spiritual approach to your summer reading? Want to explore the Svadhyaya Niyama with your toes in the sand and a book in your hand? Look no