LIFESTYLE

The 7 Best Ayurvedic Oils That Help Lead a Healthier and Calmer Life

Incorporating these herbal oils in your daily self-care routine can improve the quality of your life, increase your immunity levels, and enable you to live a stress-free and rich life.

How Yoga Can Help Recover From Drug Addiction

Here at Yoga Digest, our ultimate aim is to promote a vibrant community of passionate change-makers. Optimal health is the name of the game and we always aspire to educate

A Holistic Approach to a Better Night’s Sleep (Infographic)

Yoga can be a great way to achieve a sense of inner calm, but getting that calm to last beyond the first couple of hours after a flow can require more ‘work’ than the physical exercise itself.

Yoga Nidra Podcast

Give your mind a break from its constant internal dialogue, jumping from one thought to the next. Quiet the restless mind, reduce stress and experience improved sleep. Feel empowered to make your dreams and aspirations a reality.

7 Surprising Ways to Cut Calories without Hitting the Gym

There are a number of ways you can significantly cut calories without taking a single step inside a gym. While they are not as effective as high-intensity interval training inside

Why People Are Preferring Yoga to Going to the Gym!

The beauty of yoga is that you can do it anywhere – in a local yoga class, on the beach, at home or in the garden.

How Being in Nature Impacts Your Health and Wellbeing

Lets face it: the world we live in can be a mighty stressful place. While some level of stress in your life is inevitable, it’s important to recognize that stress

Another Green Tea Miracle: How Japanese Green Tea Can Cure Allergies

Allergies can really put a damper on everything. Even mild allergy symptoms can make it extremely difficult to get through the day. Although there’s an almost endless list of allergy

Top 10 New and Noteworthy Picks for Spring

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Looking for a Yoga Getaway?

Looking to escape the grind and relax your mind, body and spirit? You deserve the elegance and serenity of the Sanctuary on Camelback Mountain! Sneak peak here!