LIFESTYLE

Happy Feet: 5 Reasons to go Barefoot and 3 Solutions for Healthier Feet

One of the things I love most about being a yoga teacher is the abilty to go barefoot on the job.  I have heard from numerous yoga teachers over the

4 Foods for Healthy Skin

It’s time to take care of our largest organ – our skin! This amazing organ does so much for us: it is our first line of defence against microbes and

The Dish on Yogurt

“Low fat,” “no-fat,” “plain,” “flavoured,” “Greek,” “grass-fed,” and the new kid on the block “Icelandic” are all words that describe a variety of yogurt that can be found sitting in

Best Kept Secret Yoga Getaway in the Midwest

Manufacturing, farming, the birthplace of many presidents and entrepreneurs, great lakes and a broad range of American culture come to mind when you picture the Midwest.  When you think of

Berry Ice Cream Cookie Cups

Prep time: 20 mins Cook time: 15 mins Total time: 35 mins Ingredients 2 ¼ cup GF flour 1 cup butter ¾ cup sugar ¾ cup brown sugar 1 tsp

Summer Survival Kit for Yogis

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Meditation w/ Julie: Full Moon Cleansing:

Meditate on the radiant light of the full moon illuminating and cleansing any negativity that is ready to be released. Unburden yourself from attitudes, habits or circumstances that block you

5 Things Your Yoga Teacher Wants To Tell You

  1. We are not perfect either I know you consider us as the epitome of knowledge and inner peace but guess what? We are humans – and that means

Avocado Chocolate Cookies

Avocado Chocolate Cookies Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Ingredients 1 avocado (about ¾ cup) 1 egg ½ cup coconut sugar ½ cup cocoa

Yoga for the Visually Impaired

Yoga is for everyone! You’ve heard the saying “Yoga is for everyone”, well it’s TRUE! As I prepare for my 4th annual summer yoga camp for visually impaired underprivileged children,