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INSPIRATION
Sleep: The New Aphrodisiac!
Sleep. Seems like when we are young, it’s just one more thing we are supposed to do because “they said so.” As we approach adolescence, we can’t get enough
Yoga – Beyond the Physical
“Up dog, down dog, take a big breath in and bend your knees. Find child pose “. We can all relate to these common words in a yoga class.
Eric Petersen: One Love Movement Podcast
The fitness brand lululemon athletica has become a global brand. Meet Eric Petersen, the person behind creating this Global Community. We talk about being magic, living your yoga off the
Learning to Breathe Again
A Beginner’s Look Into Yoga Teacher Training “For the times where even taking the next small step seems scary, just lean forward. Take the next small step. Focus on your
Chuck Roven: One Love Heroes Podcast
Meet Charles Roven, an Academy Award winning movie producer behind some of our favorites, American Hustle, Wonder Woman, Batman Begins, Dark Knight, with earlier movies 12 Monkeys, City of Angels,
The Rock Om Yoga Experience w/ Marti Nikko and DJ Drez
When Hard Rock International reached out to Marti Nikko and DJ Drez, the dynamic husband and wife team who have made it their mission to share their love of music
A Sacred Routine – A How To Guide For Beginners
Our energy is sacred. Our time is sacred. And we are creatures of habit. There is a deep part of us that craves stability. That craves routine. That craves those
It’s Not Confidence You Need, It’s Wisdom
Before I start many of my classes, I ask the room if there’s anything they would like me to work into the practice. It can be an area of the
Hard Work VS Inspired Action
“Hard work and struggle are the only ways to make it to the top in this world. ” Have you ever heard this? Or something like it? I sure have
5 Wellness Trends We Are Loving Right Now!
We believe in shopping smart. Check out some great new products you purchase without the guilt!
