INSPIRATION

Three Lessons I Learned from MALA OF THE HEART: 108 SACRED POEMS

Take these three lessons from the wonderful book by Ravi Nathwani and Kate Vogt.

Lessons on Emotions and Parenting from “Inside Out”

In today’s world, most parenting advice ignores the world of emotion entirely. It focuses on how to correct misbehavior whilst disregarding the feelings that underlie and cause the misbehavior. Regardless

6 Tips For Surviving the Emotional Dark Age

Body, mind and soul, this triad has long been considered the pillars of a complete life. But what if we got it wrong? When we think of soul, most of

Quotes by the Dalai Lama To Celebrate his 80th Birthday!

Today is the 80th birthday of the Dalai Lama who was born in a remote Tibetan village on July 06, 1935. Vibrantly optimistic about humanity, the Dali Lama has circled

Yoga Helps Heal Flight Crash Victim

“Hey bro, where you going?” “I’m headed to Bikram yoga,” Mike said. “Hahaha, don’t forget your girlie pills,” I replied. “Just go with me one time, I dare you!” Mike said.

One Simple Trick For More Joy

The place where I live is so beautiful, it’s mind bending. Sometimes when I’m outside its hard to believe that this landscape is real…

Rainy Days, Mondays: How to Weather Your Life

Today is a good day. I exercised, practiced yoga, worked, spent time with my husband and son, and sat barefoot in the sunshine. Last Monday was not a good day.

How Yoga Taught Me To Forgive

You know, sometimes all it takes is to close your eyes, take a deep breath and realize, its time to let go. Whatever it is that bothers you, or feels

The Power Within Yoga

A Dance Between Body and Soul to Discover the Duality of the Self. I spent my entire life dwelling within my self. The more I tried to be strong, the

WARRIORS FOR HEALING – BHAVA RAM

“We can remake ourselves biologically, emotionally, and physiologically, and in doing so we can achieve a tremendous amount of resiliency, healing and even find a new mission in life.” ~