INSPIRATION

The Rock Om Yoga Experience w/ Marti Nikko and DJ Drez

When Hard Rock International reached out to Marti Nikko and DJ Drez, the dynamic husband and wife team who have made it their mission to share their love of music

A Sacred Routine – A How To Guide For Beginners

Our energy is sacred. Our time is sacred. And we are creatures of habit. There is a deep part of us that craves stability. That craves routine. That craves those

It’s Not Confidence You Need, It’s Wisdom

Before I start many of my classes, I ask the room if there’s anything they would like me to work into the practice. It can be an area of the

Hard Work VS Inspired Action

“Hard work and struggle are the only ways to make it to the top in this world.” Have you ever heard this? Or something like it? I sure have…from my

5 Wellness Trends We Are Loving Right Now!

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Raising Mindful Teens Without Losing Your Mind

As a mom of teens I hear myself repeating the same “requests” over and over until ultimately they become “barking orders” and I have turned into a nagging parent and

5 Prenatal Yoga Poses for Common Pregnancy Symptoms

Some women believe their fitness or wellness routine needs to change once they’re pregnant, but I’m here to tell you that if you’re an avid yogini who wants to continue

Be the Change: 5 Reasons to Become a Wellness Blogger Today!

Are you passionate about healthy living?  Do you wish everyone knew how important it is to be informed?  As Mark Twain says, “The two most important days of your life

Guided Meditation: Whispers of the Heart w/ Julie Murphy

Meditation can be very rewarding.  Often, we’re so busy reacting to life, and “doing life”—all our responsibilities and tasks and commitments—that each day rolls automatically into the next. Press the

You’re Either Green & Growing or You’re Ripe & Rotting…

My Momma always told me, “Kimberly, you’re either green and growing or ripe and rotting. The good news is that, every day, you get to decide which one you’re going