HEALTH

Meditation with Julie: Travel De-stress

While seeing far away places can be exciting, getting there can sometimes be a huge stress. Long security line? Weather delay? Mechanical? Try this meditation before your next flight to stay calm and relaxed for your next trip!

Sun-Kissed Care

Try some of these easy natural remedies for sun kissed or sun burnt skin!

3 Daily Practices For a Positive Life

3 Simple tips to help you slow down and be in the moment!

Rituals and Routines become Sacred through Yoga

Learn the difference between ritual and routine and how you can maximize energy and meaning in your life!

Growth & Development Through Yoga

Everything is moving, changing and evolving at all times. This shift can go towards a greater good or it can move towards darkness. What we think we become. Do you think more positive? Or negative?

Shining A Light On Anxiety

Anxiety could be just what you need to overcome anxiety…read more!

Keep Biting Insects in Check with Essential Oils!

Summer time is about getting outdoors! Don’t let pesky insects keep you from a great summer! Try some essential oils and keep bugs away without all the chemicals!

Meditation with Julie: Just This Moment

We live in uncertain times, and it’s easy to get caught up in the stress and pressures of the world around us; feeling anxious about the future or about things

Tired of Feeling Sleep Deprived? 6 Steps to Snoozing Soundly

Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

Yoga Digest Summer Essentials List

We are big supporters of people and products that have intention and purpose! Not only are these cool new items amazing, but they are developed and created by real people, just like you, with a vision to offer something more than just a product. Read on and see what made our aMAYzing list!