HEALTH

Buying Organic 101

If you’re concerned about your health due to chemicals and pesticides, you should be. There are some dangerous chemicals in many foods that most of us don’t even know about. It’s a good time to go organic, here’s how!

Yoga to Keep Your Digestion in the Holiday Spirit!

Yoga helps us manage and reduce stress in addition to creating balance in the body which can help our digestive functions stay in harmony. It can be hard to carve out time for class during the rush and bustle of the holiday season so I’ve highlighted a few simple poses you can do anytime to reduce stress and the repercussions it can have on our digestive system.

The Ultimate Infographic Guide to Juicing + Benefits

Visually comprehensive guide to juicing. Plus recipes and benefits!

Summer Time Ayurveda Wellness & Digestion Tips

The summer season inspires us to get outside more, play in nature, and have more fun! Often it is the season where we let loose, work less, and choose to

Inflammation: Why Food Matters

Inflammatory foods are foods that trigger your immune system to produce inflammatory chemicals like histamine. In this article, discover what they are and how to eliminate the ones you are most sensitive to.

Daily Ayurveda in 5 Easy Steps!

Ayurveda studies believe that we are all connected with nature and these simple tips will help you feel more balance in your daily life when practiced regularly.

4 Tips for a Healthy Gut

One in five suffer from abdominal discomfort. Try these 4 simple tips for healthy gut!

Foods for Flexibility

If you’re looking for increasing or maintaining range of motion, here are some must have nutrients for flexibility!

10 Gifts for Your Favorite Healthy Foodie

It’s that time of year again! If you’re looking for a gift for your favorite foodie, this list will help you get started. 1. Spiralizer– Veggie noodles are all the