HEALTH

Warm Kale Slaw

Try this yummy and creative twist on kale!

Discover Your Love Gap

Almost every day, life delivers some measure of discomfort or pain. We feel scared in our jobs. We get hurt in our relationships. We lose a desired opportunity. We become

Yoga Digest Holiday Gift Guide 2017

Looking for the perfect gift this holiday season? Look no more.  Our 2017 Holiday Gift Guide is sure to satisfy with great options for book lovers, fitness fanatics, holistic wellness

Planning Meal Times Can Improve Yoga Workouts

As with many other types of exercise, it’s not ideal to practise yoga on a full stomach. Not only might you feel bloated and uncomfortable, but you might also be

Sexiest Dr. Alive Reveals How Not To Get Sick

Dr. Mikhail Varshavski D.O., better known as “Doctor Mike,” is a New York based doctor focusing on family and preventative medicine. He stresses the importance of preventative medicine to members

4 Yoga Poses to Find Stillness Amidst the Holiday Chaos

The holidays can bring joy, happiness…and stress. Stay grounded and focused with these 4 simple yoga practices and beat the holiday chaos from the inside out!

9 Essential Yoga Poses for Desk Workers

Just because you work in an office doesn’t mean you can’t get up and move your body! Here are 9 simple yoga poses that can be done at your desk!

4 Healthy Tips For the Conscious Business Traveler

Traveling can be exciting but also very mundane if it’s part of your job. Be selective in your accommodations, hold your ground when it comes upholding your healthy habits and make the most out of every trip whether it’s business or pleasure.

A Mantra Practice for Fall

A mantra is a form of positive self-talk and a reminder of of our truth that separates us from the often confusing stories our mind can tell us.

A Year in Hot Yoga

Looking for a gift for the special yogi in your life? Or looking to grow your own awareness? This daily meditation guide will help keep you grounded and growing at the same time.