HEALTH

Back to Basics: Breath is the New Black

  Lately I’ve been fascinated by the human brain’s proclivity for being seduced. Yoga students are seduced by the fancy (and perhaps erroneously labeled ‘advanced’) yoga poses. University students are

Spring Training? Spring Cleaning? A New Perpsective.

Ahhh Spring! Such a beautiful time of year. There are examples of renewal and rebirth all around us in nature and it is as energizing as it is amazing! Many

Spring Cleaning: 6 Ways to Clear Out the Clutter

It feels so good to get rid of stuff you no longer need – to clean out cluttered closets and overstuffed drawers, to dump moldy food sitting in the back

Spring Into Wellness

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Guided Meditation: A Fresh Start w/ Julie Murphy

Use this renewal meditation as a fresh start to your day, to your week, or for any time when you feel you need to press the reset button and begin

How I Recovered from Yoga Burnout

How’s your practice recently? Keeping a consistent practice on the days you don’t feel like it is a discipline many of us dedicated yogi’s have adopted. The natural order of

6 Ways A Good Night’s Sleep Will Improve Your Life

New research shows not getting a good night’s sleep has become as big a risk to your health as poor diet and lack of exercise. This epidemic of sleeplessness did

Encouraging an End To Violence through Yoga & Meditation

As a new mother, I am concerned for the future of my child. Not a day goes by that we don’t turn on the news and hear another story of

Healthy Hacks for Moms of Today

The number of moms opting to stay at home has steadily declined over the last few decades.  With the internet inspiring more “mompreneurs” than ever, modern motherhood is at a

Four Easy Ways To Practice Self Love And Acceptance

‘You have got to learn to love yourself!’ Is what a friend once said to me at a time when my self-esteem felt lower than a sea snail in the