HEALTH

5 Wellness Trends We Are Loving Right Now!

We believe in shopping smart. Check out some great new products you purchase without the guilt!

10 Step Yoga Nidra: Curing the Sleep Crisis

When you think of a crisis, getting enough sleep is probably not the first issue that comes to mind. According to Reader’s Digest, sleep deprivation now rivals obesity and smoking

Raising Mindful Teens Without Losing Your Mind

As a mom of teens I hear myself repeating the same “requests” over and over until ultimately they become “barking orders” and I have turned into a nagging parent and

5 Prenatal Yoga Poses for Common Pregnancy Symptoms

Some women believe their fitness or wellness routine needs to change once they’re pregnant, but I’m here to tell you that if you’re an avid yogini who wants to continue

Chakras and Color Healing

What Everyone Needs To Know About Their Chakras and Color Healing Each of the seven chakras is governed by spiritual laws, principles of consciousness that we can use to cultivate

Be the Change: 5 Reasons to Become a Wellness Blogger Today!

Are you passionate about healthy living?  Do you wish everyone knew how important it is to be informed?  As Mark Twain says, “The two most important days of your life

Guided Meditation: Whispers of the Heart w/ Julie Murphy

Meditation can be very rewarding.  Often, we’re so busy reacting to life, and “doing life”—all our responsibilities and tasks and commitments—that each day rolls automatically into the next. Press the

You’re Either Green & Growing or You’re Ripe & Rotting…

My Momma always told me, “Kimberly, you’re either green and growing or ripe and rotting. The good news is that, every day, you get to decide which one you’re going

6 Reasons to Take Your Yoga Practice Outside

Spring is here and there is no better time to take your yoga practice outside.  Warmer temperatures, sunny skies, and flowers blooming everywhere.  It’s like nature is inviting you into her arms,

Are you Self-Conscious or Self-Aware?

Consider for a moment two different practices. Practice One: Sit up straight and take a deep breath. Notice how your body feels at this moment. Feel where your body is