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HEALTH
5 Ways to Unplug and Recharge
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Are We There Yet?
In this crazy busy world we live in where there often doesn’t seem to be enough hours in the day to get it all done, I find that many(most) of
The Art of Being Present
Nestled in the redwoods near Santa Cruz, California is an innovative modern learning destination. It is called 1440 Muliversity. But what is it? Did you know you have 1440 minutes
3 Reasons to Go Organic in the Bedroom
I love sleep. Sleep quite possibly might be my life’s work. In fact, my next domain purchase may just be sleepdigest.com. My greatest accomplishments are not only having children,
Dark Chocolate Covered Coconut Balls
Dark Chocolate Covered Coconut Balls This quick and easy treat is great in the summer! It requires no baking and has only 6 ingredients. Great if you want a
Pitaya Smoothie Bowl
Pitaya Smoothie Bowl Ingredients: 1 cup coconut milk 1 packet of frozen pitaya 1 frozen banana 1 scoop of collagen Add your favorite toppings đŸ˜‰ 1 tsp chia seeds 1
Black Sesame Cookies
1 Tbs flax seed 3 Tbs water ¼ c room temp coconut oil ¼ c almond butter 1/3 c organic brown sugar 1/3 c organic cane sugar 1 tsp vanilla
Grilled Stone Fruit Salad
Ingredients 1 ripe peach, halved and pit removed 1 ripe apricot, halved and pit removed 1 ripe red plum, halved and pit removed ¼ bulb fennel shaved thin and fronds
Happy Feet: 5 Reasons to go Barefoot and 3 Solutions for Healthier Feet
One of the things I love most about being a yoga teacher is the abilty to go barefoot on the job. I have heard from numerous yoga teachers over
4 Foods for Healthy Skin
It’s time to take care of our largest organ – our skin! This amazing organ does so much for us: it is our first line of defence against microbes and
