HEALTH

Meditation w/ Julie: Just This Moment

We live in uncertain times, and it’s easy to get caught up in the stress and pressures of the world around us; feeling anxious about the future or about things

Tired of Feeling Sleep Deprived? 6 Steps to Snoozing Soundly

Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

Yoga Digest Summer Essentials List

We are big supporters of people and products that have intention and purpose! Not only are these cool new items amazing, but they are developed and created by real people, just like you, with a vision to offer something more than just a product. Read on and see what made our aMAYzing list!

5 aMAYzing New Products For Yogis!

We are big supporters of people and products that have intention and purpose! Not only are these cool new items amazing, but they are developed and created by real people, just like you, with a vision to offer something more than just a product. Read on and see what made our aMAYzing list!

Meditation with Julie – Sankalpa

Enjoy this short meditation on resolving to support your highest truth.

3 Mudras for Mood Enhancing

Mudras are powerful exercises stretching your hands and fingers. You use the power of your hands to press different reflexology points on your hands to send healing and release to different organs and the brain in your body.

Yoga Poses to Head off PMS

Work through PMS the natural way with these tips!

Shockingly Works – How to effectively use green tea for hang over!

We have all been there, a little too much? Try green tea for your next hangover!

Spring Clean Your Body & Mind

Warmer, lighter spring mornings make it easier to rise early, starting each day by sitting quietly in observation, without judgment. With this clarity, we are best able to make the choices that support our body’s natural purification processes.

Best Clean & Green Products

We believe in shopping smart. Check out some great new products you can purchase without the guilt!