HEALTH
Guided Meditation: Whispers of the Heart w/ Julie Murphy
Meditation can be very rewarding. Often, we’re so busy reacting to life, and “doing life”—all our responsibilities and tasks and commitments—that each day rolls automatically into the next. Press the
You’re Either Green & Growing or You’re Ripe & Rotting…
My Momma always told me, “Kimberly, you’re either green and growing or ripe and rotting. The good news is that, every day, you get to decide which one you’re going
6 Reasons to Take Your Yoga Practice Outside
Spring is here and there is no better time to take your yoga practice outside. Warmer temperatures, sunny skies, and flowers blooming everywhere. It’s like nature is inviting you into her arms,
Are you Self-Conscious or Self-Aware?
Consider for a moment two different practices. Practice One: Sit up straight and take a deep breath. Notice how your body feels at this moment. Feel where your body is
Breathe, Balance & Keep Your Own Pace
Happiness is not a matter of intensity but of balance, order, rhythm and harmony. A fundamental principle of yoga is the concept of balance. Every yoga pose is a balancing
Renew, Rejuvenate, Reset
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Help Your Kids Transition in Spring Time!
Even though this time of year can “come in like a lion” with a few extra bits of snow and cold it’s a great transition that leads us into the
See the Silver Lining in Difficult Times
Do you thrive or dive in difficult times? Is your happiness buildt on the foundation that things must happen in a set way to enable you to be complete? If
Creating a Sleep Haven is Simple as 1-2-3!
We spend over a third of our lives sleeping. That is a significant amount of time in your bed! Why not make it amazing? As tempting as it
