HEALTH

Yoga – Beyond the Physical

“Up dog, down dog, take a big breath in and bend your knees.  Find child pose”. We can all relate to these common words in a yoga class. We are

Paleo Chocolate Chip Banana Bread

Paleo Prep time 15 mins Cook time 40 mins Total time 55 mins Ingredients 1 cup nut butter ½ cup mashed banana aka 1.5 medium bananas ⅓ cup honey 1

Cauliflower Fried Rice in Pineapple Boats Recipe

Prep time: 35 mins Cook time: 20 mins Total time: 55 mins Ingredients 1 large head of cauliflower cut into florets or a bag of cauliflower rice 1 BOU vegetable bouillon cube

Vegetarian BBQ Recipe!

Just because you don’t eat meat doesn’t mean you can’t enjoy the taste of great Barbecue this summer. This recipe is a delicious substitute and will even have the Carnivores

Baked Cauliflower Wings Recipe

This Vegan alternative to Buffalo Chicken Wings is both healthy and delicious!  And it can be made gluten-free, vegan, or vegetarian. Dip in ranch or blue cheese for even more

Unexpected Ways Yoga Prevents Injury

Thanks to the growing popularity of yoga asana practice, we hear more and more about yoga injuries. As with any physical activity, there are risks involved, but what sometimes gets

A Sacred Routine – A How To Guide For Beginners

Our energy is sacred. Our time is sacred. And we are creatures of habit. There is a deep part of us that craves stability. That craves routine. That craves those

It’s Not Confidence You Need, It’s Wisdom

Before I start many of my classes, I ask the room if there’s anything they would like me to work into the practice. It can be an area of the

Do’s and Don’ts of Using Essential Oils

Today, more and more people are taking their health and wellness into their own hands and essential oils are playing a major role. They feel empowered with all the accessible

Hard Work VS Inspired Action

“Hard work and struggle are the only ways to make it to the top in this world.” Have you ever heard this? Or something like it? I sure have…from my